Up to ten minutes a day twice a day, 3-5 times a week is the recommended usage to enjoy the benefits of whole body vibration. The intensity level of your workout will depend on your goals and current fitness level.
● Great Workout & Therapy.● Muscle Relaxation.● Joint Flexibility.● Pain Reduction.● Balance & Coordination.● Primary Neuro-muscular Training.● Muscle Strength and Power.● Weight Loss.